High Protein Tuna Bake Pasta | AH7.fit™

Ingredients

• 8 oz approx. 227g whole wheat pasta
• 1 can (5 oz / approx. 142g tuna in water, drained)
• 2 cups approx. 473 ml low-fat milk
• 2 tbsp approx. 30 ml olive oil
• 1 onion (finely chopped)
• 2 cloves garlic (minced)
• 2 tbsp approx. 30 ml all-purpose flour
• 1 cup approx. 240g grated low-fat cheddar cheese
• 1 cup approx. 150g broccoli florets
• Salt and pepper (to taste)
• ½ cup approx. 30g bread crumbs
• 1 tbsp approx. 15g grated parmesan cheese
• A pinch of paprika