Lobster Thermidor Recipe
low fat and low carb
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Cooking tools:
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- Wooden spoon
- Measuring spoon
- Baking dish
Ingredients
- 2 tablespoons onions, chopped
- 1/2 cup mushroom, sliced
- 2 tablespoons olive oil
- 1 tablespoon xanthan gum
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon paprika
- 1/2 cup 1% low-fat milk
- 1/2 cup chicken broth
- 1/2 teaspoon Worcestershire sauce
- 1 egg yolk
- 1 tablespoon sherry wine
- 2 cups lobsters, cooked,in pieces
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