Post-Workout Protein Shake | Katabolic

Name: Post-Workout Protein Shake | Katabolic
Total time: 2 min
Ingredients: 1 scoop (30g) [whey protein](/guides/protein-powder-buyers-guide-uk) powder (vanilla or unflavoured); 1 medium banana, frozen or fresh; 250ml oat milk or skimmed milk; 1 tsp honey (optional for extra quick carbs); Ice cubes (optional)

www.katabolic.com

A fast post-workout protein shake with whey, banana and oat milk — 35g protein, quick carbs, in 2 minutes.

View full recipe on www.katabolic.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.katabolic.com.

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Ingredients

1 scoop (30g) [whey protein](/guides/protein-powder-buyers-guide-uk) powder (vanilla or unflavoured)
1 medium banana, frozen or fresh
250ml oat milk or skimmed milk
1 tsp honey (optional for extra quick carbs)
Ice cubes (optional)