Simple Post-Workout Protein and Oatmeal Combo | ReallyEats
Refuel after a workout with Andrew Huberman’s protein shake and oatmeal combo, perfect for muscle recovery and energy. Protein-rich and carb-balanced.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at reallyeats.com.
Ingredients
- 1 scoop whey protein powder (any flavor, typically vanilla or chocolate)
- 8 oz cold water (optional: almond milk or regular milk for extra creaminess)
- Ice cubes (optional)
- 1/2 cup rolled oats
- 1 cup water (or milk of choice)
- 1 teaspoon honey (optional, for sweetness, or maple syrup)
- Pinch cinnamon (optional, for flavor)
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