Mexican Empanada Recipe | My Ketogenic Diet

Name: Mexican Empanada Recipe | My Ketogenic Diet
Ingredients: 1 Uncooked tortilla (see recipe, contains MCTprocal™ ); Vegetable oil* for frying As per manufacturer's instructions; 12.5g Olive oil; 20g Minced Chicken; 4g Spring onions, finely chopped; 10g Tomatoes, finely chopped; 1g Garlic purée e.g. Gia; 1g Sun-dried tomato purée e.g. Gia; 1 pinch Chilli powder; 1 pinch Fajita seasoning e.g. Schwartz; * approximately 7g oil absorbed in cooking process and factored into nutritional content

www.myketogenicdiet.com

Why not try this delicious keto Mexican Empanada recipe now! Always check with your dietitian what is suitable for you.

View Original

Share this recipe:

Ingredients

1 Uncooked tortilla (see recipe, contains MCTprocal™ )
Vegetable oil* for frying As per manufacturer's instructions
12.5g Olive oil
20g Minced Chicken
4g Spring onions, finely chopped
10g Tomatoes, finely chopped
1g Garlic purée e.g. Gia
1g Sun-dried tomato purée e.g. Gia
1 pinch Chilli powder
1 pinch Fajita seasoning e.g. Schwartz
* approximately 7g oil absorbed in cooking process and factored into nutritional content