Moroccan soup, often called Harira, is a hearty by mostafa | Chefadora

Moroccan soup, often called Harira, is a hearty by mostafa | Chefadora

www.chefadora.com

Harira is special for its rich blend of warm spices, hearty lentils and chickpeas, and its deep cultural roots in Morocco.

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Ingredients

  • 200 g (1 cup) dried chickpeas (soaked overnight) or 1 can of chickpeas
  • 100 g (½ cup) green or brown lentils
  • rinsed
  • 500 g (1 lb) beef or lamb (cut into small pieces) or substitute with chicken or omit for vegetarian
  • 1 large onion
  • finely chopped
  • 2 cloves garlic
  • minced
  • 2 tbsp olive oil or vegetable oil
  • 2 large ripe tomatoes
  • 1 can peeled and diced or of diced tomatoes
  • 1 tbsp tomato paste
  • 1 stalk of celery
  • chopped (with leaves)
  • 0.5 cup fresh parsley
  • chopped
  • 0.5 cup fresh cilantro
  • 0.5 tsp ground ginger
  • 1 tsp ground cinnamon
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 0.5 tsp paprika (optional)
  • Salt and pepper to taste
  • 1.5 L (6 cups) water or beef/chicken broth
  • 3 tbsp all-purpose flour mixed with 1/2 cup water (for thickening)
  • 1 Juice of lemon (optional)
  • Vermicelli noodles or rice (optional
  • 50 g about )

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