Vegetable Fried Rice  | The Gut Experts

Ingredients

• 200g whole grain brown rice
• 600ml water
• 2 tablespoons olive oil
• 200g tenderstem broccoli, sliced into small pieces
• 4 spring onions, finely chopped (green part only)
• 2.5cm piece fresh root ginger, peeled and finely grated
• 1 teaspoon dried chilli flakes
• 100g oyster mushrooms, chopped
• 120g pak choi, trimmed and sliced
• 2 eggs
• 1 tablespoon soy sauce
• 25g toasted peanuts, chopped
• Sea salt and freshly ground black pepper