Butternut Minestrone with Sage, Chickpeas & Chard | Lifestack Recipes
Vegan butternut minestrone is a cozy Fall spin on a classic soup. It's filled out with chickpeas, chard, hearty herbs, and whole grain pasta.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lifestack.health.
Ingredients
- 1 tbsp Olive Oil
- 7 cups Vegetable stock
- 3 Garlic clove, minced
- 1 tbsp Tomato paste
- 1 Medium zucchini, small dice
- 1 Medium yellow onion, small dice
- 1 Bunch chard, chopped
- 1/2 cup Dry, small pasta
- 1 Sea salt & ground black pepper, to taste
- 115 g Can chickpeas, drained and, rinsed
- 129 g Can crushed tomatoe
- 1 Medium carrot, small dice
- 1/2 tsp Dried chili flake
- 1 tbsp Minced fresh sage
- 2 tsp Minced fresh thyme
- 3 cups Small-diced butternut squash
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