Apple Mattum Pericham Smoothie Recipe - Calories, Nutrition & GI | Clearcals

Apple Mattum Pericham Smoothie Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Apple Mattum Pericham Smoothie has 211.3 calories per serving (1 Glass) — that's 85.9 calories per 100g. It provides 4.9g protein, 38g carbs, and 4.4g fat. With a low glycemic index (GI: 42), this...

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Ingredients

  • 1 Tea Spoon of Honey
  • 100 Grams of Apple small
  • 20 Grams of Dark brown dry dates
  • 120 Milliliter of Curd
  • 1 Grams of Cinnamon

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