Apple Mattum Inji Smoothie Recipe - Calories, Nutrition & GI | Clearcals

Apple Mattum Inji Smoothie Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Apple Mattum Inji Smoothie has 154.9 calories per serving (1 Glass) — that's 64.2 calories per 100g. It provides 5.5g protein, 21.3g carbs, and 5.3g fat. With a low glycemic index (GI: 49), this...

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Ingredients

  • 1 Tea Spoon of Honey
  • 175 Grams of Apple small
  • 2.5 Grams of Ginger fresh
  • 300 Milliliter of Curd

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