"UNFRIED" RICE

Ingredients

• Vegetable cooking spray
• 1 egg -- beaten
• 3/4 cup long-grain white rice -- uncooked
• 3/4 cups chicken broth
• 1 tablespoon soy sauce
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground ginger
• 1/2 cup sliced carrot
• 2 green onions -- thickly sliced
• 1/2 cup frozen peas