Pumpkin Soup | MyPlate

Ingredients

• 3 cups water
• 1/4 pound beef round roast, thawed, sliced thinly
• 2 cans low-sodium pumpkin (about 30 ounces)
• 2 tablespoons maple syrup (or 2 tablespoons brown sugar)
• 1/4 teaspoon black pepper
• 1/2 teaspoon cinnamon (optional)
• 1/4 cup onions, diced