Pumpkin Soup | MyPlate

Ingredients

• 1 can white beans (15 ounce, rinsed and drained)
• 1 onion (small, or 2 teaspoons onion powder)
• 1 cup water
• 1 can pumpkin (15 ounces, plain)
• 1 can vegetable or chicken broth, low-sodium (14.5 ounces)
• 1/2 teaspoon thyme (or tarragon)
• salt and pepper (optional, to taste)