Keto Thai Pumpkin Soup - Keto Meals and Recipes

Ingredients

• 54 g (4 tbsp) olive oil or coconut oil
• 75 g (1/2 cup) onions – diced fine
• 11 g (2 tsp) tomato paste
• 3 g (3 small) red Thai chilies – whole
• 24 g (2 tbsp) ginger root - grated
• 3 g (1 tsp) garlic - grated
• 400 g (2 cups) pumpkin puree – see note for substitute options
• 980 g (4 cups) vegetable broth – or light tasting broth of your choice
• 400 g (1 can) full fat coconut milk
• 30 g (2 tbsp) lemon juice
• 75 g (1/3 cup) water
• 13 g (1 tbsp) sweetener - ground to confectionery, or coconut manna
• 6 g (1 tsp) salt
• 1 g (1/2 tsp) black pepper