How to make a Keto Pumpkin Soup – Konscious All Brands

How to make a Keto Pumpkin Soup – Konscious All Brands

konsciousketo.com

Do you enjoy a creamy keto pumpkin soup? Read our article to find out about the ingredients and the preparation. Click here for the recipe!

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Ingredients

  • 4 tbsp grass-fed butter
  • 3 minced garlic cloves
  • 1 medium chopped onion
  • 1 tbsp fresh minced ginger
  • 2 tbsp Red Thai curry paste
  • 2 cups of chicken bone broth
  • 2 cans pumpkin purée
  • 1 tbsp almond butter
  • ½ tsp cumin
  • ⅛ tsp cayenne pepper, or to taste
  • ½ cup heavy cream
  • ½ tsp. xanthan gum
  • sea salt to taste
  • Optional : sour cream or heavy cream for topping
  • Optional : pumpkin seeds, for topping
  • Optional : fresh cilantro

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