Keto Pumpkin Soup Recipe

Keto Pumpkin Soup Recipe

www.ketofocus.com

Creamy pumpkin soup with peanut butter and coconut cream, adapted from West African groundnut soup for keto. I make a big pot every Sunday.

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Ingredients

  • 2 tablespoons olive oil
  • 1/4 cup diced onion
  • 4 garlic cloves, minced
  • 1 inch ginger root, grated
  • 1 jalapenos, finely diced & seeds removed
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 14 oz can 100% pumpkin puree
  • 3 cups chicken broth or vegetable broth
  • 1/2 cup canned coconut cream
  • 1/4 cup peanut butter
  • 2 teaspoons lime juice
  • 2 tablespoons butter, optional

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