Chicken, pea and mint soup – Food & Home Magazine

Chicken, pea and mint soup – Food & Home Magazine

www.foodandhome.co.za

This chicken, pea and mint soup is gluten- and wheat-free, contains 2 of your 5 a day and is better for diabetics. Get the recipe here.

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Ingredients

  • 15ml (1 tbsp) Westfalia Plain avocado oil
  • 4 spring onions, chopped
  • 2 garlic cloves, peeled and crushed
  • 2 celery stalks, chopped
  • 750ml (3 cups) chicken stock
  • 500g frozen peas
  • handful mint leaves, chopped
  • 150g rotisserie roasted chicken, shredded + extra, to serve
  • <h3>TO SERVE</h3>
  • squeeze lime juice
  • 30ml (2 tbsp) pumpkin seeds, toasted
  • microherbs

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