Perky Turkey Soup

Ingredients

• 1 tbsp olive oil
• 1 large onion, halved and sliced into thin strips
• 1 red pepper, seeded and sliced into thin strips
• 2 tsp ground coriander
• ¼ – ½ tsp chili flakes
• 3 tbsp basmati rice or long grain rice
• 1½ l hot turkey or chicken stock
• 250g 9oz turkeys meat, cut into thin strips (leg meat will have the most flavor)
• 410g can chickpeas, drained and rinsed
• a handful of fresh coriander or flatleaf parsley, roughly chopped (optional)
• Heat the oil in a large pan, add the onion and fry for 5 minutes or so, stirring every now and then until it starts to soften.