Chicken & Eggplant Grain Bowl - Fit Men Cook

Chicken & Eggplant Grain Bowl - Fit Men Cook

fitmencook.com

Chicken & Eggplant Grain Bowl: Flavorful, high-carb meal with tender chicken and roasted eggplant in a tasty brown rice mix. Perfect for carb lovers!

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Ingredients

  • Chicken 1 1/2 lb chicken breast, skinless Pinch of sea salt and pepper 2 teaspoons cumin (optional) 1 teaspoon oregano (optional)
  • 1 1/2 lb chicken breast, skinless
  • Pinch of sea salt and pepper
  • 2 teaspoons cumin (optional)
  • 1 teaspoon oregano (optional)
  • 2 cups (frozen) brown rice
  • 1 medium eggplant, cubed
  • 1 tablespoon The Fit Cook Green Chile Lime (or a lemon pepper season)
  • 1 tablespoon The Fit Cook Land (or dried herbs of choice)
  • Pinch of sea salt & pepper
  • 1 -2 tablespoons of the sauce
  • Sauce 1 cup finely chopped parsley 4 tablespoons olive oil 1 tablespoon lemon zest Juice from 1/2 lemon 1 1/2 oz capers 4oz canned pimentos (no juice) Sea salt & pepper to taste
  • 1 cup finely chopped parsley
  • 4 tablespoons olive oil
  • 1 tablespoon lemon zest
  • Juice from 1/2 lemon
  • 1 1/2 oz capers
  • 4oz canned pimentos (no juice)
  • Sea salt & pepper to taste

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