Chicken & Veggie Grain Bowl - Lakewinds Food Co-op

Ingredients

• 2 teaspoons olive oil
• 1 can chickpeas, <em>drained, rinsed, and patted dry</em>
• 1 teaspoon ground cumin
• Pinch cayenne pepper, <em>to taste</em>
• Salt and freshly ground black pepper,<em> to taste </em>
• 2 Tablespoons chopped parsley
• 1 Tablespoon chopped fresh mint
• 2 Tablespoons fresh lemon juice
• ¼ cup extra virgin olive oil
• 2 teaspoons honey
• Pinch red pepper flakes<i> </i>to taste
• Salt and freshly ground black pepper to taste
• 2 cups cooked quinoa, farro, barley, or brown rice
• 2 cups shredded rotisserie chicken
• 1 red bell pepper, <em>seeded and cut into ⅛ inch strips </em>
• 1 avocado, <em>halved, pitted, and sliced</em>
• 4 cups baby arugula
• ¼ cup diced red onion