Moringa Coconut Dal - Lizq Oasis

Name: Moringa Coconut Dal - Lizq Oasis
Ingredients: 2 cups (350g) red lentils; 1 red onion, diced; 3 cloves garlic, minced; 2 inch (thumb-sized) piece of ginger, peeled and finely chopped; 1 tsp (5ml) turmeric powder; 1 tsp (5ml) cumin seeds; 1 tsp tsp (5ml) of coriander; 3 pods cardamom, lightly crushed; 1 whole Green chili; 3 cups (750ml) vegetable stock (use 1 stock cube); 1 can (14oz/400ml) coconut milk; 2 cups fresh moringa leaves removed from stalks and washed or 1 cup of kale/spinach chopped with 2 tsp (10ml) moringa powder; Salt & pepper, to taste; Basmati rice, roti or chapati to serve

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This fragrant, softly spiced lentil dal or soup is not only tasty and nutritious but is also an easy ‘one pot’ dish that’s ready to serve in under an hour.

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Ingredients

2 cups (350g) red lentils
1 red onion, diced
3 cloves garlic, minced
2 inch (thumb-sized) piece of ginger, peeled and finely chopped
1 tsp (5ml) turmeric powder
1 tsp (5ml) cumin seeds
1 tsp tsp (5ml) of coriander
3 pods cardamom, lightly crushed
1 whole Green chili
3 cups (750ml) vegetable stock (use 1 stock cube)
1 can (14oz/400ml) coconut milk
2 cups fresh moringa leaves removed from stalks and washed or 1 cup of kale/spinach chopped with 2 tsp (10ml) moringa powder
Salt & pepper, to taste
Basmati rice, roti or chapati to serve