Homemade kefir - Good Food Middle East

Homemade kefir - Good Food Middle East

www.bbcgoodfoodme.com

Make your own milk kefir with our easy-to-follow recipe. This tangy fermented dairy drink is similar to yogurt and packed with beneficial probiotic bacteria

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Ingredients

  • ½ tsp kefir grains (see tip, below)
  • 1 pint milk (organic whole milk for best results)
  • 1 slice lemon or 1 drop lemon oil (optional)
  • 500ml clip-top jar with gasket for fermenting (or jar, cover and rubber band)
  • a sieve, jug/bowl, storage bottle or a straining funnel and wide-necked bottle

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