Protein Fruit Smoothie Recipe | Samsung Food App

Ingredients

• 1 banana (~110 g), frozen for smoothie bowl
• 1 cup (140 g) frozen fruit, blueberries or mangos
• 6 tbsp (90 g) unsweetened vanilla almond milk, leave out for smoothie bowl
• 3/8 cup (75 g) plain nonfat greek yogurt, or low fat cottage cheese
• 1/2 scoop (15 g) protein powder, unflavored whey
• 2 tbsp (13 g) powdered peanut butter, optional
• 2 tsp (10 g) chia seeds
• 15 g chopped peanuts, optional