Patta gobhi upma Recipe - Calories, Nutrition & GI | Clearcals

Name: Patta gobhi upma Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 100 Grams of Wheat semolina; 1 Tea Spoon of Black gram dal; 50 Grams of Green cabbage; 2 Tea Spoon of Lemon juice; 15 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 15 Grams of Curry leaves; 5 Grams of Ginger fresh; 75 Grams of Onion big; 1 Gram of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 300 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Patta gobhi upma has 189.3 calories per serving (1 Medium Cup) — that's 93.1 calories per 100g. It provides 5.8g protein, 27.7g carbs, and 6.1g fat. With a low glycemic index (GI: 34), this recipe...

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