Simple Stir Fry - Half Your Plate

Simple Stir Fry - Half Your Plate

www.halfyourplate.ca

Corn starch needs to come to a boil before it will thicken.

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Ingredients

  • 2 tbsp Vegetable or peanut oil
  • 1 lb Boneless, skinless chicken breast (cubed)
  • 1 cup Broccoli (florets)
  • 1 cup Snap peas or snow peas
  • 2 Carrots (thinly sliced)
  • 1 Red Pepper (or Green Pepper)
  • 2 cups Bean Sprouts (rinsed well)
  • 2 Green Onions (minced)
  • 1/3 cup Low sodium soy sauce
  • 1/2 cup Low sodium chicken or beef broth
  • 1/3 cup Rice wine or rice vinegar
  • 3 1/2 tbsp Sugar
  • 1/3 cup Water
  • 1 tbsp Sesame oil
  • 1 tbsp Garlic (minced)
  • 1 tbsp Ginger (minced)
  • 2 tbsp Cornstarch
  • 1 tbsp Hoisin sauce
  • 1 tsp Red pepper flakes or sriracha hot sauce ((you can omit if you don't want it spicy!))
  • 1 large head Cauliflower
  • 2 tsp Peanut or vegetable oil
  • Salt and pepper to taste

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