Beet & Lentil Sliders – Lentils.org

Ingredients

• 9 medium beets
• 2 Tbsp (30 mL) canola oil, divided
• 1 onion, diced small
• 3 garlic cloves, minced
• 2 Tbsp (30 mL) apple cider vinegar
• 2 1/2 cups (625 mL) cooked green lentils, divided
• 2 cups (500 mL) cooked brown rice
• 1/2 cup (125 mL) whole prunes
• 3/4 cup (175 mL) panko bread crumbs
• 2 tsp (10 mL) Dijon mustard
• 1 1/2 tsp (7 mL) smoked paprika
• 1 tsp (5 mL) ground cumin
• 1 tsp (5 mL) ground coriander
• 1/2 tsp (2 mL) dried thyme
• 1 tsp (5 mL) salt
• 1/4 tsp (2 mL) pepper
• 3 Tbsp (45 mL) canola oil, for frying