Mix Veg Curry with Whey Protein – Osoaa

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional, for added spice)
• 1 can diced tomatoes
• 1/2 cup water
• 2 cups mixed vegetables (such as carrots, potatoes, cauliflower, green beans, and peas)
• 1/2 cup unflavored whey protein concentrate
• Salt to taste
• Chopped cilantro for garnish