Pink Beans and Brown Rice | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Pink Beans and Brown Rice | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Chop onions, mince garlic, slice bell pepper, simmer with bouillon, add spicy chili and curry, mix in beans and grain for a flavorful one-pot meal. Perfect for 4-6 servings.

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Ingredients

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, cut in 1/2" chunks
  • 1/2 cup bouillon
  • 1 tablespoon mild chili powder
  • 1 teaspoon curry powder
  • 1 teaspoon Tabasco sauce, or to taste
  • 2 cans pink beans, drained and rinsed
  • 2 cups cooked brown rice or barley

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