Red lentil and tomato soup

Red lentil and tomato soup

www.sanitarium.com

Red lentil and tomato soup is a vibrant and delicious soup packed full of flavour. Quick and easy to make, it's high in iron, protein and fibre, a great meal to get the goodness of legumes into your...

View full recipe on www.sanitarium.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sanitarium.com.

Share this recipe:

Cooking tools:

  • Saucepan
  • Chopping knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Grater
  • Can opener
  • Wooden spoon
  • Colander
  • Ladle
  • Stove
  • Mixing bowl

Ingredients

  • 1 tbs oil
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 500g dried red lentils
  • 7 cups water
  • 850g can chopped tomatoes, reduced salt
  • 415 cans tomato soup, reduced salt
  • 1 tsp salt
  • 2 zucchini (courgette), grated

More Like This