Red Lentil & Tomato Soup - Grains & Legumes Nutrition Council

Red Lentil & Tomato Soup - Grains & Legumes Nutrition Council

www.glnc.org.au

Serves: 6 Preparation Time: 6 min Cooking Time: 30min Ingredients: 1 Tbsp oil 1 medium onion, chopped 2 cloves garlic, crushed 2 tsp ground coriander 2 tsp grou

View full recipe on www.glnc.org.au

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Ingredients

  • 1 Tbsp oil
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 500g packet dried red lentils
  • 7 cups water
  • 850g can chopped tomatoes (salt-reduced)
  • 415g can tomato soup
  • 2 zucchini, grated
  • 1 tsp salt

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