Chakalaka (Soweto chilli) recipe | Good Food

Name: Chakalaka (Soweto chilli) recipe | Good Food
Total time: 70 min
Ingredients: 3 tbsp light olive oil or vegetable oil; 1 red or white onion finely chopped; 6 garlic cloves crushed; 1-2 green chillies deseeded and chopped; thumb-sized piece ginger finely grated; 2 tbsp milk, medium or hot curry powder; 3 peppers (mix of red, green and yellow), finely chopped; 5-6 large carrots grated; 2 tbsp tomato purée; 5-6 large tomatoes or 400g can chopped tomatoes; 2 tsp piri-piri spice blend; 2 thyme sprigs leaves only, or 2 tsp dried thyme; spiced apple chutney BBQ sauce, jerk sauce or piri-piri sauce to taste (optional); 400g can baked beans; chopped coriander; rice or mealie bread (South African cornbread); mixed green salad; grilled meats

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This low fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand

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Ingredients

3 tbsp light olive oil or vegetable oil
1 red or white onion finely chopped
6 garlic cloves crushed
1-2 green chillies deseeded and chopped
thumb-sized piece ginger finely grated
2 tbsp milk, medium or hot curry powder
3 peppers (mix of red, green and yellow), finely chopped
5-6 large carrots grated
2 tbsp tomato purée
5-6 large tomatoes or 400g can chopped tomatoes
2 tsp piri-piri spice blend
2 thyme sprigs leaves only, or 2 tsp dried thyme
spiced apple chutney BBQ sauce, jerk sauce or piri-piri sauce to taste (optional)
400g can baked beans
chopped coriander
rice or mealie bread (South African cornbread)
mixed green salad
grilled meats