South African Chakalaka - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Ingredients

• 1/4 cup olive oil
• 1 medium onion, diced
• 2 teaspoon curry powder
• 4 cloves garlic, minced
• ½ teaspoon finely chopped fresh thyme
• ½ teaspoon smoked paprika
• ½ teaspoon cayenne pepper
• ½ teaspoon ground ginger
• 2 large tomatoes, diced
• 3 cups shredded cabbage (yield from about 1/3 head of cabbage)
• 1 chili pepper, diced and seeds removed
• 1 large carrot, grated
• 1 medium green bell pepper, chopped
• 1 medium red bell pepper, chopped
• 1 (15-ounce) can of low-sodium baked beans
• Salt and pepper to taste