Banana Ginger Pumpkin Parfait - Pritikin Longevity Center

Banana Ginger Pumpkin Parfait - Pritikin Longevity Center

www.pritikin.com

A healthy, low-fat dessert with bananas, pumpkin, and sour cream—perfectly balanced and sinfully tasty!

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Ingredients

  • 6 bananas (riped)
  • 1 lemon (only the zest)
  • .5 teaspoon orange (only the zest)
  • 2 tablespoons ginger juice (fresh)
  • 3 cups sour cream, fat free
  • .5 cup pumpkin
  • 1 tablespoon vanilla extract
  • .5 cup Splenda

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