Spicy Roast Pumpkin Patties | The Reckless Foodie

Ingredients

• 3 cups of pumpkin cut in small cubes
• 1 large onion (diced)
• ½ red pepper (diced small)
• 4 cloves garlic (finely chopped)
• ¼ tsp chilli flakes (optional)
• olive oil for roasting and pan frying
• ½ cup cooked corn (fresh, frozen or tinned)
• 1½ cups cooked brown rice
• ¼ cup ground sunflower seeds
• 1 tsp salt
• 1 heaped tsp Italian herbs
• ¼ cup finely chopped Italian parsley
• ¾ cup chickpea flour (also called besan, gram or garbanzo flour)