Pumpkin Patties – Maria Middlestead

Ingredients

• 3 cups pumpkin in small cubes (about ¼ of a medium pumpkin)
• 1 large onion, well chopped
• ½ red pepper or courgette, well chopped
• 2 large cloves garlic, finely chopped
• 1 Tbsp extra virgin olive oil*
• 1½ cups cooked brown or basmati rice (from about ¾ cup raw rice)
• ½ cup cooked corn (from fresh or frozen)
• ¼ cup ground sunflower seeds
• 2 tsp sea salt with kelp*
• 2 tsp dill leaf
• 1 tsp basil
• ¾ cup chickpea flour* (gram or besan)
• 1 Tbsp extra virgin olive oil* for cooking