Healthy High Protein Smoothie Bowl Recipe

Ingredients

• 1 . 2 cups frozen blueberries
• 2 . 1 banana
• 3 . 1 cup unsweetened almond milk (or any low-calorie milk alternative)
• 4 . 1 scoop protein powder (whey or plant-based)
• 5 . 2 tablespoons chia seeds
• 6 . 2 tablespoons ground flax seeds
• 7 . 2 tablespoons natural peanut butter (no added sugar)
• 8 . 1/4 cup rolled oats (optional for added fiber)