Mediterranean Chickpea Wraps: 5 Flavor-Packed Recipes

Ingredients

• 1 can (15 oz) chickpeas, rinsed and drained (substitute with cooked white beans for a creamier texture)
• 1 medium cucumber, diced (zesty zucchini can be a refreshing twist)
• 1 cup cherry tomatoes, halved (heirloom tomatoes add vibrant color)
• ¼ cup Kalamata olives, pitted and sliced (green olives are a great alternative)
• ½ cup crumbled feta cheese (use dairy-free cheese for a vegan option)
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons fresh mint, chopped (optional but refreshing)
• 1 clove garlic, minced
• 2 tablespoons extra virgin olive oil (opt for cold-pressed for maximum health benefits)
• 1 tablespoon fresh lemon juice
• ½ teaspoon ground cumin
• Salt and black pepper, to taste
• 4 whole wheat or spinach wraps (gluten-free wraps can be used for dietary needs)