Mediterranean Chickpea Salad Wraps Recipe

Mediterranean Chickpea Salad Wraps Recipe

petitepanini.com

Mediterranean Chickpea Salad Wraps are a fresh, healthy, and protein-packed meal filled with chickpeas, veggies, and tangy feta wrapped in tortillas. Perfect for lunch, dinner, or meal prep!

View full recipe on petitepanini.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at petitepanini.com.

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Ingredients

  • 2 cans (15 oz / 425 g each) chickpeas (drained & rinsed)
  • 1/4 cup red onion (finely diced)
  • 1 cup cucumber (diced, seeds removed)
  • 1 cup cherry tomatoes (halved or quartered)
  • 1/2 cup Kalamata olives (pitted, chopped)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup fresh parsley (chopped)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp tahini
  • 1 large lemon (juiced, about 3 tbsp juice)
  • 1 clove garlic (minced)
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper
  • 4 large whole wheat or spinach tortillas (soft wraps)
  • 1 cup baby spinach or mixed greens (washed & dried)

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