Mediterranean Buddha Bowl | Brenda Janschek Health & Lifestyle

Ingredients

• 1 medium eggplant (diced into small cubes)
• 1 large zucchini (diced into small cubes)
• 1/4 cauliflower (chopped to similar size to eggplant and zucchini)
• Extra virgin olive oil
• 6 meatballs
• 1 small red or brown onion (chopped)
• 1 cup basmati rice
• 2 cups water
• 1/4 red cabbage (finely sliced)
• 1/2 carrot (grated)
• 1-2 tablespoons mint (finely chopped)
• 1 garlic clove
• 2 tablespoons tahini (make sure you stir the tahini in the jar first)
• Juice from half a lemon
• 1 tablespoon olive oil
• 7 tablespoons warm water
• pinch sea salt
• shake of paprika (sweet or smoked)
• Hummus (optional find the link to my recipe below.)