Tofu & veg skewers
Perfect for a BBQ, lunch or easy dinner. Try these vegetarian tofu and vegetable skewers, packed full of goodness for the whole family to enjoy.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutrientrescue.com.
Cooking tools:
- Grill
- Skewer
- Microwave
- Refrigerator
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Paper towel
- Plate
- Plastic wrap
Ingredients
- 425g firm tofu
- 1 green capsicum
- 1 red capsicum
- 1 red onion
- 1 zucchini
- 4 wooden skewers soaked in water to prevent from burning
- ½ cup water
- ¼ cup maple syrup
- 3 tbsp soy sauce
- 2 tbsp BBQ sauce
- 1 tablespoon oil
- 1 tablespoon garlic powder
- 1 tablespoon siracha
- 1 teaspoon black pepper
- 1 scoop Green Shot
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