Light Quinoa and Avocado Tabbouleh Verrines - Healthful Pursuit

Ingredients

• 1/2 cup raw buckwheat groats
• 1/2 cup raw red quinoa
• 3 cups vegetable broth (or 3 cups water and 1 vegetable bouillon cube)
• 2 cups curly parsley, chopped finely
• 2 cups cooked chickpeas
• 3 tomatoes, chopped
• 1 English cucumber, chopped
• 2 red peppers, chopped
• 6 green onion, chopped
• 1/4 red onion, chopped