Vegetables and Lentil Soup Nmami Life
Vegetables and Lentil Soup is a hearty, nutritious dish featuring a mix of red lentils, carrots, spinach, tomatoes, and aromatic spices like cumin and turmeric. The soup is simmered in vegetable...
Keywords
- lentil
- nutrition
- recipes
- soups
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Pot
- Stove
- Wooden spoon
- Measuring spoon
- Measuring cup
- Fine-mesh sieve
- Mixing bowl
Ingredients
- 60 grams red lentils (masoor dal)
- 150 grams finely chopped carrots
- 100 grams finely chopped spinach
- 80 grams finely chopped tomatoes
- 50 grams finely chopped onion
- 1 clove garlic, minced
- 1/2 teaspoon cumin powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 400 ml vegetable stock or water
- 1 teaspoon olive oil
- Fresh coriander for garnish
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