Bulking v3 (Enough fibre for %100 soylent) | Complete Food Recipe | Complete Foods

Bulking v3 (Enough fibre for %100 soylent) | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 190 | g | Fine Powdered Oats | $1.48 | Bulk Nutrients | || | 165 | g |

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Ingredients

  • 190g Fine Powdered Oats
  • 165g Whey Protein Isolate
  • 50g Macro Chia Seeds
  • 70ml Extra Virgin Olive Oil
  • 30g Psyllium Husk Powder
  • 5g NOW Foods Lecithin Granules
  • 9g Orange Triad + Greens
  • 4g Iodised Salt
  • 1pill Vitamin D
  • 1pill Vitamin K
  • 40g Maltodextrin
  • 40g Palatinose
  • 0.2g Vitamin B12 (methylcobalamin)
  • 13g Potassium Gluconate
  • 1/8 tsp Xanthan Gum
  • 35ml Oil, canola
  • 35ml Oil, coconut
  • 1g Now Foods Calcium Citrate
  • 25g Oat (10) GentleFibre (10) Banana (5) Powder

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