Italian-style bean casserole recipe

Italian-style bean casserole recipe

www.freeplant.net

Ingredients - For the Bean Casserole - generous 1 cup (150 g) dried Black-Eyed Beans - generous 1 cup (150 g) Haricot Beans - 4 Garlic - 2 small Carrots - 1

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Cooking tools:

  • Steamer basket
  • Wok
  • Oven
  • Stove
  • Pot
  • Saucepan
  • Skillet
  • Baking sheet
  • Colander
  • Mixing bowl
  • Serving bowl
  • Spoon
  • Ladle
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Parchment paper
  • Aluminum foil
  • Refrigerator
  • Freezer

Ingredients

  • Black-Eyed Beans: generous 1 cup (150 g) dried
  • Haricot Beans: generous 1 cup (150 g)
  • Garlic: 4
  • Carrots: 2 small
  • Celery: 1 large
  • Shallots: 3
  • Thyme: small handful of fresh
  • Vegetable Broth: scant 4 cups (900 ml) good-quality
  • Olive Oil: 2 tablespoons
  • Cavolo Nero: small bunch of
  • Marmite: 6 oz (175 g) frozen vegan mince or 100 g/3½ oz. dried textured vegetable protein (TVP), 1 teaspoon
  • Garlic: 1
  • Olive Oil: 4 tablespoons
  • Shallots: 2
  • Artichokes: 10-oz (1 x 280-g) jar
  • Onion Powder: 1 teaspoon
  • Rosemary: 1 fresh sprig
  • Thyme: 3 fresh sprigs
  • Vegetable Broth: 4–6 teaspoons (20–30 ml)
  • Flour: 3 oz (80 g) vital wheat gluten
  • Chickpeas: 1 tablespoon
  • Black Pepper: freshly ground
  • Parsley: handful of freshly chopped
  • Bread: crusty
  • : 6–8 squares of greaseproof paper
  • : 6–8 squares of foil

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