Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 200g swiss brown mushrooms or button mushrooms; 2 cloves garlic, crushed; 1 cup baby spinach; ½ cup cooked quinoa; 6 organic eggs; Salt and Pepper

www.barbarakarafokas.com

Quick and delicious mini Quinoa, Mushroom & Spinach Frittatas—packed with nutrients, protein, and perfect for on-the-go snacking!

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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