Simple Seafood Chowder | Appetite to Play

Ingredients

• 1 Tbsp olive oil
• 1 onion, diced finely
• 2 stalks celery, diced finely
• 2 carrots, diced finely
• 3 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 bay leaf
• 4 cups water
• 1 lb seafood (e.g. fish, scallops, shrimp), chopped into bite-sized pieces
• 2 cups milk or unsweetened soymilk