Tasty Diet Baked Flounder

Tasty Diet Baked Flounder

www.kosher.com

A light and flavorful preparation for flounder, including lightly fried vegetables baked right alongside the fish.

View full recipe on www.kosher.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.kosher.com.

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Cooking tools:

  • Skillet
  • Stove
  • Oven
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon
  • Aluminum foil
  • Baking dish
  • Serving platter

Ingredients

  • 2 flounder fillets, 3–4 ounces each
  • Gefen Olive Oil
  • 1 teaspoon dried dill weed
  • 2 cloves garlic, diced
  • 1 large carrot, cut into matchsticks
  • 1 large tomato, diced
  • salt
  • Heaven & Earth Lemon Juice
  • Gefen Garlic Powder
  • pepper

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