Tofu Scramble Recipe | Simms Mann UCLA Center for Integrative Oncology

Name: Tofu Scramble Recipe | Simms Mann UCLA Center for Integrative Oncology
Ingredients: 2 tbsp olive oil (divided); 1 (12-16 oz) block of extra-firm tofu, drained and patted dry; ¼ cup nutritional yeast (can find this at Trader Joe’s and health food stores); 2-3 tbsp low-sodium soy sauce (or tamari for gluten-free version); ½-1 tsp turmeric; ½-1 tsp garlic powder (optional); 1-2 cups sautéed veggies of choice (mushrooms, onions, peppers, cabbage, broccoli, cauli, spinach, etc.); Salt and pepper to taste

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Simms Mann Center offers healthy, easy-to-make meal ideas for cancer patients and caregivers. Try our vegan, high-protein tofu scramble for a hearty breakfast.

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Ingredients

2 tbsp olive oil (divided)
1 (12-16 oz) block of extra-firm tofu, drained and patted dry
¼ cup nutritional yeast (can find this at Trader Joe’s and health food stores)
2-3 tbsp low-sodium soy sauce (or tamari for gluten-free version)
½-1 tsp turmeric
½-1 tsp garlic powder (optional)
1-2 cups sautéed veggies of choice (mushrooms, onions, peppers, cabbage, broccoli, cauli, spinach, etc.)
Salt and pepper to taste