Easy Autumn Salad - Helen Ridgeway Nutrition

Ingredients

• 2 sweet potatoes
• 2 red onions
• 2 tsp olive oil
• 2 tsp dried oregano
• Salt and pepper
• Large handful of rocket ((arugula))
• 600 g cooked lentils ((21oz))
• 60 g pecans ((½ cup))
• Handful of chopped parsley
• 2 tbsp extra virgin olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp maple syrup
• 1½ tsp mustard
• ½ tsp sea salt
• A few grinds of black pepper