Something for the weekend – Baked Citrus Chicken | Focus on Flavour

Ingredients

• 1 whole chicken (1.5kg) 917 kcals
• 2 oranges 40 kcals
• 1 lime 20 kcals
• 500g pumpkin or butternut squash 170 kcals
• 1 med-large (200g) parsnip 150 kcals
• 1 red bell pepper 37 kcals
• 1 red onion 44 kcals
• 1 red chilli 6 kcals
• 1 tbsp jerk seasoning
• 1 tsp Bisto gravy powder (optional) 5 kcals
• 300 ml vegetable stock or water